Contact Sean 07986360193 Balance Physio , 113 Gauden Rd, Clapham SW4 6L
All you need is an elastic resistant band with handles, or a suspension trainer(TRX is the popular brand) which has attachments to hang up higNotice how the resistance wakp under active areas in your core, glutes and lower attachments in scapluar, and switches off overactive areas in the upper back.. Then with many of the moves, you can then release tight areas that causes poor posture and activate underworked deep muscles around joint areas. They also work well with a TRX or even using a rope.
Goal: Release upper back and scapular and condition tricep muscles.
Push upwards maintaining upper back stretch and aim the press higher and more upright with each rep.
Goal: Activate core muscles as you tension the chest and hip flexor in the back leg.
Start with small lunges straight forward bending the back knee towards the ground. Elastically load the chest and back leg at the same time to lift back to starting position. To make it more challenging, change the direction of your lunge into a cross step (folding foot at base of 4th toes) and a wide lunge and activate more groin.
Goal: Release tension in upper back, encourage scapular to release upper ribs, release tension in neck and shoulder area. Pull . As arms straighten, drop chest, tilt head up, pelvis tilted back in a Tensioned Depression. Feel a compression in neck(without feeling discomfort). Then pull back narrowly bringing shoulder blades towards each other and down the back. Chest lifts and chin comes down to lengthen the back of the neck, and pelvis tilted forward into a Tensioned Elevation. What's something exciting your business offers? Say it here.
Goal: Reduce lift in scapular as your arms raise. Feel the stretch in the front of the chest and keep tension away from the back of the neck and shoulders. Start with hands in front of body bringing the hands up. The increase tension by moving your body position forward and bringing the arms out wider. Say something interesting about your business here.
Goal: Improve Upright posture and shoulder positioning Row back as far as you can go with 45 degree bend between upper arm and body(or where you feel best upper back and scapular relief). Lift leg up high as you can and breath out drawing tummy in. Hold this position with the arms back bringing the tension away from the back of the neck and into the central core muscles.
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