Contact Sean 07986360193 Balance Physio , 113 Gauden Rd, Clapham SW4 6L
Decide what platform to use.
Chairs, table, kitchen bench, bed ect...
This surface height is your "reference point" where you can place your hands evenly folding your body from the waist.
This is a modified downward dog position I call the "Ready Position" that gives your posterior chain (Superficial back line: including soles of feet, calves, and hamstrings linked to deep in pelvis to the muscles each side of the spine called the erector spinae) an even engagement. This is especially relevant for most of us who spend a lot of time sitting at tables. The "Ready Position" can be higher or lower depending on your individual range where you get a sense of your spine lengthening.
Our bodies have plasticised to the shape modern living with furniture that does not allow our body to perform the full ranges movements it needs to be healthy.
Many of us rarely eat, sleep or sit on the floor..........
Many of us never rise and lower our bodies to the ground regularly.....
The time sitting on chairs and sofas, as well as the use of many other types of furniture has restricted what our bodies were originally evolved to do.
Choose which Wave feels right for you (level 1 or 2) then do it 5 times. Then do the next 4 moves 5 times to each side of the body.
The Wave - level 1
The Wave - level 2
Diagonal Hip Thrusts