The Reformance Workout

Form a well body today

Decide what platform to use.

Chairs, table, kitchen bench, bed ect...

This surface height is your "reference point" where you can place your hands firmly down and fold from the waist while you can still maintain your lumbar curve. This is a modified downward dog position that gives your posterior chain an even engagement(especially those who spend a lot of time sitting at desks. It can be higher or lower depending your individual range.

Our bodies have plasticised to the shape modern living with furniture does not allow our body to perform in the full range it needs to be healthy.

Many other us rarely eat, sleep or sit on the floor..........

Many of us never rise and lower our bodies to the ground regularly.....

Take the steps to become more primal, that a brief time in evolution has taken away these movement ranges from us.

Detail your services

If customers can’t find it, it doesn’t exist. Clearly list and describe the services you offer. Also, be sure to showcase a premium service.

The Wave - level 1

The Wave - level 2

Hip Thrusts

Hip hikes

Diagonal Hip Thrusts

Karate Kicks